Nutrition really is a big deal. I know that everyone always harps on diet and healthy foods, but that’s because it’s just so important. When I talk about nutrition, I mean soley that. Forget about dieting, wight loss, cutting out sweets, and the current trends. Are you consuming fruits and vegatables? Dairy products? Grains? Each person is different, including every body. Different bodies need different amounts. If you don’t know where to start,mypyramid.gov asks you series of questions and quickly calculates how many servings of each food group your body needs. 
Our bodies need to consume fruits, vegatables, dairy products, grains, and protein everyday. Eating these types of foods keeps our organs working properly, keeps our immune system strong (to fight off diseases), and gives us energy. Daily consumption will help ensure a longer-lasting and a higherquality of life.
At every age it is important to have a good nutritional diet. However, this may be hard for some older adults. Those who have a hard time cooking ,shopping, and finding transportiation for themselves should know there are options to receiving a good, healthy meal. There are programs, such as Meals on Wheels, that provide meals of the elderly. Other options can include moving into an assitive living facility or other types of elderly communities.
Our bodies need to consume fruits, vegatables, dairy products, grains, and protein everyday. Eating these types of foods keeps our organs working properly, keeps our immune system strong (to fight off diseases), and gives us energy. Daily consumption will help ensure a longer-lasting and a higherquality of life.
At every age it is important to have a good nutritional diet. However, this may be hard for some older adults. Those who have a hard time cooking ,shopping, and finding transportiation for themselves should know there are options to receiving a good, healthy meal. There are programs, such as Meals on Wheels, that provide meals of the elderly. Other options can include moving into an assitive living facility or other types of elderly communities.
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